Long Road Back

Posted: November 3, 2013 in Running

Hello, I’ve been gone for quite awhile, due to an injury I have been on the sidelines for about 10 months. Now it’s time to get back in shape, ran low key 5k in 16:50ish it let me know I’m a ways from where I’d like to be. This fall/winter will be a time to regain fitness and focus, and get in some good mileage before I get back to completing in the spring. Right now I’m up to running an hour a day with one or two days off a week, and an easy workout once a week. My goal is to do shorter races 5-10k in the spring, then maybe cross country and half marathon in the fall, working back to the marathon in 2015. At this point I’m just happy to be running again, can’t wait to be competitive and racing again!

  1. adam hortian says:

    I like the short term and long term plan buddy. Glad your healthy. Remember “prevention avoids the need for intervention” so keep up the active stretching, strenghening stuff, etc.

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